Chinese New Year Goodies

Brunch

• Homemade Pancakes

  Wild blueberry or caramelised banana

  $15.00

Breakfast

• Hearty Big Breakfast

  Sundried tomato sausage, bacon, mushroom, tomato, mushroom 2 eggs, mixed toasts, jam & butter

  $19.00

• Eggs Benny on Brioche Toast

  2 poached eggs with Hollandise sauce

  $19.00

• Garden Omelette

  Mushroom, pumpkin, grilled tomato, red pepper, onion

  $17.00

• Avocado & Eggs on Toast

  2 poached eggs, sprouts, lemon, chili flakes, mixed seeds

  $16.00

Egg Wraps

Egg omelette on crispy wheat wrap with millet, spring onion & melted cheese. Comes with a small side salad

• Grilled 2 Mushroom & Pumpkin

  $14.00

• Ham & Cheese with Spinach & Mushroom

  $14.00

• Chicken, Broccoli & Red Bell Peppers

  $14.00

Pasta

Choice of spaghetti available

• Red Miso Tofu Pasta

  Vegan friendly. Served with with shimeji, edamame & red bell peppers & aglio olio style

  $16.00

• Vegetable Arrabbiata

  Vegan friendly. Sauteed greens in herb tomato sauce with grilled pumpkin & sprouts

  $16.00

• White Button Mushroom & Poached Egg Pasta

  Poached egg & mushroom in light cream sauce

  $19.00

• Empress Chicken Pasta

  Mushroom, zucchini, edamame, gingko nuts, cherry tomatoes, oriental aglio olio style

  $20.00

• Shrooms & Greens Pasta

  Sweet peas, broccoli, Chinese spinach, mushrooms,tempeh chips & aglio olio style

  $16.00

• Chicken Mushroom Arrabbiata

  Grilled chicken, button mushroom,tomato sauce and rocket leaves

  $19.00

• Beef Meat Ball Bolognese

  Minced beef tomato sauce, rocket & grana padano cheese

  $20.00

Plant

Veg friendly, eggless, meatless, may contain garlic, onions, dairy

• Eat Well Quinoa Salad

  Vegan friendly and gluten free. Served with avocado, grana pedano, activated seeds*, sprouts & orange wholegrain mustard dressing

  $16.00

• Tofu Furikake Salad

  Vegan friendly and gluten free. Served with edamame, mushrooms, wood ear fungus, gingko nuts, activated seeds*, sprouts & plum sesame dressing

  $16.00

• Portobello Garlic Super Grains

  Vegan friendly. Red & organic brown rice, sauteed greens, gingko nuts, grilled pumpkin & sprouts

  $17.00

Egg and Meat

Our gluten free food may not be suitable for coeliacs due to the specific food preparation required for these people who are gluten intolerant

• Grilled Chicken and Walnut Salad

  Served with activated seeds, sprouts and plum sesame dressing

  $17.50

• Naked Beef Burger

  Have your burger bun-free: miso glazed beef patty on a bed of salad with quinoa, topped with a poached egg, grana padano, activated seeds* & sprouts

  $21.00

Signature Chilled Cakes

Per slice

• Carrot Walnut

  Moist carrot cake with cream cheese

  $8.50

Small Bites

• Green Stir Fry

  Brocoli, sweet peas, chinese spinach, zucchini topped with crispy garlic & sprouts

  $9.00

• Seaweed Chicken Bites

  Gluten free

  $10.00

• House Salad

  Garbanzo, zucchini, tomatoes, activated seeds & orange wholegrain mustard dressing

  $8.00

Soup

Made from scratch and naturally thickened with vegetables served with rustic artisan breads from our bakery

Organic Espresso

• Espresso

  Hot

  $4.50

• Long Black

  from $5.50

• Americano

  from $5.50

• Cappuccino

  from $6.00

• Latte

  from $6.00

• Flat White

  from $6.00

• Vanilla Latte

  from $6.00

• Hazelnut Latte

  from $6.00

Gourmet Thins

• Grilled Chicken Pesto

  Grilled chicken with mozzarella

  $10.50

• Basil Pesto Tofu

  Vegan friendly. Served with mozzarella mayonnaise omitted upon request

  $10.50

• Shrimp & Avocado

  Served with mozzarella

  $12.50

Sandwiches

• Ham & Cheese

  Smoked premium ham with mozzarella & cheddar, mayo

  $9.80

• Smoked Salmon

  Served with with orange wholegrain mustard, mayo

  $10.00

• Rosemary Chicken

  Served with cranberry sauce, mayo

  $9.80

• BLT

  Bacon, lettuce, tomato, mustard, mayo

  $10.00

Grain Bowls

• Grilled Garlic Chicken Quinoa

  Red pepper, chickpea salad, poached egg, rocket leaves, cherry tomatoes, quinoa, miso ginger dressing

  $19.00

• Portobello Mushroom Garlic Super Grains

  Gingko nuts, pumpkin, broccoli, organic brown & red rice, quinoa, miso ginger dressing

  $17.00

Sharing Sides

• Cajun Sweet Potato Fries

  $11.00

• Seaweed Sesame Chicken Bites with Plum sesame suace

  $11.00

• Warm Tofu Salad

  $10.00

• Wild Mushroom Soup & Bread

  $10.00

Grills & Greens

Mixed garden leaves, red radish, cherry tomatoes, Japanese cucumber, mixed seeds, sprouts

• Naked Beef Burger Salad

  Bun free burger. Grilled 100% grass fed beef patty, poached egg, grano padano cheese, quinoa & balsamic date mustard dressing. KETO friendly

  $21.00

• Eat Well Quinoa Salad

  Avocado, grana padano, activated seeds, sproutsand orange wholegrain mustard dressing

  $16.00

• Loaded Caesar Salad

  Grilled chicken, bacon, poached egg, toast sticks, caesar dressing

  $19.00

• Chicken Walnut Salad

  Plum sesame dressing

  $18.00

• Tofu Furikake Salad

  Seaweed sesame coated tofu, mushrooms, edamame, gingko nuts, plum sesame dressing

  $17.00

Gourmet Sandwiches

• Mushroom Beef Burger

  100% Grass fed beef patty, sauteed mushroom, cheddar cheese, onion marmalata

  $18.00

• Chicken Avocado

  Grilled chicken thigh, avocado slices, mayo, onion chutney, mustard, tomato, rocket.

  $17.00

• Teriyaki Mushroom Patty & Grilled Pumpkin

  Mushroom millet patty, shimeji, sprouts and beanie plum dressing

  $16.00

• Grilled Beetroot Avocado

  Homemade beetroot patty, pumpkin, zucchini, chili jam, vegan mayonnaise

  $16.00

Wellness Tea

• Organic Red Rooibos Tea

  Hibiscus petals, apple, elderberries, rose hips, raspberry, blackberry, strawberry

  from $5.00

• Organic Green Rooibos Tea

  Hibiscus petals, apple, elderberries, rose hips, raspberry, blackberry, strawberry

  from $5.00

• Organic Lemongrass Tea

  from $5.00

• Organic Ginger Tea

  from $5.00

• Peppermint Tea

  from $5.00

• Healing Garden Tea

  Ginger, lemongrass, lemon peel, ginseng root, spearmint & liquorice

  from $5.00

• Blissful Berries Tea

  Hibiscus petals, apple, elderberries, rosehips, raspberry, blackberry and strawberry

  from $5.00

• Iced Rooibos Lemon Tea

  Ice

  $6.00

• Chamomile Tea

  from $5.00

Whole Leaf Tea

• Earl Grey

  $5.50

• English Breakfast

  $5.50

• Lychee Green Tea

  $5.50