brightfarms Purple Sweet Potato 500g

- Country of origin: Vietnam - High in potassium and energy-giving complex carbohydrates - The purple fleshed sweet potato has a slightly sweeter flavour than the regular variety - Purple potatoes are an excellent source of potassium, vitamin C, vitamin B6, and the antioxidant, anthocyanin, which has been studied as an immune system booster - They are best suited for cooked applications such as roasting, boiling, baking, braising, mashing, grilling and frying - Purple potatoes are popularly used in soups, gnocchi, can be boiled served with salmon eggs and green beans in a nicoise salad - They pair well with savory herbs and garlic, red meats such as pork and poultry, both rich and mild cheese, other starchy vegetables such as corn, shelled beans, artichokes and salad greens - Naturally rich in dietary fiber and essential plant nutrients - Best enjoyed steamed or roasted.